Got a job interview coming up? Kill your anxiety with this visualization technique, says psychologist Dr. Lynn Joseph. Imagine your interview in its entirety, starting with the first handshake.
“As you picture yourself taking the interview, also imagine that you hold a remote control that you use to stop, revise, and replay anything you see or hear through the window or on the screen. Continue this process until you give a superb performance. Feel the confidence and enthusiasm.”
Learn more on Dr. Joseph’s site.